Summer has arrived. The days are longer, the sun is shining, and business is on the rise. It is the ideal season for outdoor projects and helping clients make the most of their spaces. But while summer brings new opportunities, it also introduces serious health and safety risks that outdoor workers must take seriously.
Environmental heat exposure is a real and growing concern. Between 2011 and 2021, 436 outdoor workers lost their lives due to heat-related conditions according to the U.S. Bureau of Labor Statistics. Without proper precautions, heat-related illnesses can escalate quickly, with heatstroke being the most dangerous outcome.
While you are already wearing closed-toe shoes and eye protection, summer requires a few additional precautions to keep you safe and productive.
Apply Sunscreen Every Day
Sunscreen is your first line of defense against harmful ultraviolet rays. Choose a broad-spectrum sunscreen with SPF 30 or higher to protect against both UVA and UVB rays. UVA rays accelerate skin aging and UVB rays cause sunburn, and both contribute to the risk of skin cancer. Reapply at least every two hours, especially if you are sweating throughout the day.
Wear Long Sleeves When Possible
A lightweight long-sleeved shirt helps protect your arms from sunburn and reduces direct exposure to the sun. Ewing customers can order custom long-sleeved shirts during Ewing's annual apparel program, which runs from June through October.
Put on a Hat Before Heading Out
A hat shields your face, scalp, and neck from the sun. According to Charley Miller, branch manager at Ewing’s North Las Vegas location, hats are essential because your head and neck are some of the fastest areas to overheat. Wearing one can help regulate your body temperature throughout the day.
Use Sunglasses to Protect Your Eyes
A pair of high-quality sunglasses helps reduce glare and shields your eyes from UV radiation. Make sure they offer 100 percent UV protection to avoid long-term damage to your vision.
Stay Hydrated Throughout the Day
Water is one of your most important tools during the summer. The general recommendation is about eight 8-ounce glasses of water daily, but that amount may increase depending on the intensity of your work and the temperature. Start each morning with a full water bottle and continue drinking and refilling it regularly.
Learn the Signs of Heat-Related Illnesses
Heat-related illnesses can range from mild to life-threatening. Early symptoms include heat rash or muscle cramps, while more serious conditions include heat exhaustion and heatstroke. Signs of heat exhaustion include heavy sweating, weakness, and a rapid pulse. Heatstroke symptoms include a body temperature above 106 degrees, confusion, dry skin, and dizziness. If you or someone else experiences these signs, move to a shaded area and sip water. For severe symptoms, seek emergency medical help immediately.
Protect Yourself and Your Team
Sun safety and proper hydration are critical during the summer. A few simple steps each day can protect you from serious health risks and help you stay productive through the hottest months of the year. Look out for yourself and your team and make summer a safe and successful season.